The use of wearable technology is at an all-time high, and approximately one out of every five people now own a fitness tracker to help them stay active. If you’re considering purchasing a sport watch, you may find yourself overwhelmed at the vast number of choices available. Use the following tips to help you choose a wearable fitness device that will be best suited for your individual needs.
Why Use a Fitness Tracker?
Fitness watches can be useful tools in several different ways. First of all, most people find that using such devices motivates them to be active each day. Motivation is one of the biggest factors that will determine whether or not you succeed at reaching your fitness goals. Fitness trackers allow you to set a daily goal for yourself, motivating yourself each day to reach it.
Secondly, wearable fitness devices allow you to track your progress in real time. If it took you 20 minutes to run 2 miles last month, it’s important to be able to track whether or not your time is improving. Other features such as tracking your heart rate during exercise will allow you to workout in a zone that is safe for you so that you don’t overdo it and hurt yourself.
Tips for Choosing a Sport Watch
Now that you know you want to purchase a fitness device, how do you choose the right one? The following tips are a good place to start while narrowing down your options.
* Know Your Long-Term Goals
Do you want to simply lose a few pounds before your next summer vacation or do you want to train to compete in a marathon? If you want a device that will keep track of how many steps you take in a day, you will likely be just fine with a more basic sport watch. Fitness watches with extra bells and whistles may be more appropriate for you if you’re an athlete or are aspiring to become one.
* Know What You’ll be Tracking
What form of exercise will your fitness device be monitoring? This is important to know because not all fitness trackers work for all activities. Some models are even waterproof so that they can be used to track swimming and other water-based sports. Others are more fine tuned to track running or walking activities. Determine your main method of exercise and make your choice based on this.
* Know Your Budget
Basic fitness watches can cost well below $100 and the most luxurious models with added features can cost several hundred. Have a budget in mind before you begin shopping, but remember to be a little flexible. If you see a model with the exact features needed for your fitness goals, it may worth it to spend a bit more than you anticipated to get the features that will benefit you the most.
* Know Your Extra Features
Know what types of extra features exist just in case you’re interested in them. Be aware, for example, that not all models include GPS tracking, food logs, and built-in heart rate monitors. It’s also a good idea to read reviews to determine which devices hold the best battery life and require the least amount of maintenance.
* Know Your Personal Taste
The rest of your decision, all the above-mentioned facts aside, really comes down to aesthetics. If you don’t like the way a fitness tracker looks, it’s doubtful you will want to wear it daily no matter how beneficial it may be. Thankfully, there are now models that exist to suit all fashion tastes, whether you prefer simple devices or elegant ones.
Choosing a wearable fitness device can be overwhelming at first glance, but it doesn’t have to be. Use the tips mentioned above to help find the device that will provide the most benefit to you and one that you’ll be proud to wear on a daily basis.